Weigh In record (no journal entry) for 22 October 2019
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188.5 lb
Lost so far: 31.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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973 kcal
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Fat: 50.70g | Prot: 56.48g | Carb: 68.65g.
Breakfast: Spiegelei, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee. Lunch: Gefro Allgäuer Gerstelsuppe. Dinner: Gekochter Spinat (Frischware), Lachsfilet. Snacks/Other: J. D. Gross Edel Zartbitter 56% Mandel-Orange, Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2173 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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