Weigh In record (no journal entry) for 21 October 2019
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97.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1359 kcal
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Fat: 30.36g | Prot: 84.68g | Carb: 180.12g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Banane, Kakaopulver (Ungesüßt), Aldi Haferflocken. Lunch: Salakis Feta Natur, Rucola , Eiweiß, Alpro Soya Sojamilch Ungesüßt, Weißes Mehl. Dinner: Gekochtes Ei, REWE Kräuterquark 2,4%, Tomaten, Alnatura Bio Räuchertofu, Eisbergsalat, Allos Frucht Pur 75% Erdbeer-Rhabarber, REWE Bauernbrot. Snacks/Other: Ehrmann High Protein, Glocken Bäckerei Körnerbrötchen. more...
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1475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 2 hours. more...
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steady weight
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