Weigh In record (no journal entry) for 21 October 2019
|
155.0 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2019:
|
1832 kcal
|
Fat: 34.71g | Prot: 127.26g | Carb: 241.69g.
Breakfast: Valrhona Valrhona Kakaopulver, Mymuesli Blaubeere, Alpro Geröstete Mandel Ungesüsst, Rosan Kaffeobers , Hofgut Storzeln Socas Protein Flakes. Lunch: Berger Wellness Extra, Winkler Brot Roggenvollkorn, Efko Sandwich Gurken, Tali Bunter Beeren Mix, SPAR Vital Naturjoghurt Heumilch 0,1%. Dinner: Gekochtes Ei, Kikkoman Sojasauce, Reishunger Jasmin Reis, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Hartlieb Rapsöl Kalt Gepresst, Hütthaler Hühnerfilet Geschnitten, Meersalz. Snacks/Other: Rosan Kaffeobers. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochen_66's weight history
|