Weigh In record (no journal entry) for 21 October 2019
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215.2 lb
Lost so far: 45.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2288 kcal
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Fat: 90.02g | Prot: 57.46g | Carb: 302.59g.
Breakfast: Aldi Fruchtaufstrich Aprikose, Milkana Schmelzkäse Light, Aldi Holländischer Gouda, Aldi Deutsches Corned Beef, Wasa Mjölk. Lunch: Laugenstange, Ditsch Laugenbrezel (80g), BackWerk Geflügelrolle. Dinner: REWE Apfelstreuselkuchen. Snacks/Other: Haribo Wine Gums, Wintertraum Feinste Edelnugat-Happen, Cadbury Curly Wurly , funny-frisch Chipsfrisch Ungarisch. more...
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3033 kcal
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Activities & Exercise:
Cross Training - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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