J-187's Journal, 21 October 2019

208.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3391 kcal

Fat: 78.67g | Prot: 333.79g | Carb: 350.85g.   Breakfast: Edeka Heidelbeeren, Milsa Mandel Drink Ungesüßt, Zimt, Blackline 2.0 Whey Bienenstich, Reishunger Vollkorn Basmati Reis. Lunch: Body IP Simons Pre 2.0 Lemon Ice Tea, Supplement Union WPG 85, Banane, Iglo Rahm-Spinat, Meine Metzgerei Rinderhackfleisch Fettreduziert, Reishunger Vollkorn Basmati Reis. Dinner: Eiklar, Trader Joe's Kokos Chips, Milbona Yogos Griechischer Art, Ei, Reishunger Vollkorn Basmati Reis, Brokkoli, Landjunker Hähnchen-Mini Steaks, Kokosöl. Snacks/Other: Mentos Pure Fresh, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin. more...

4332 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 5 minutes, Showering - 15 minutes, Driving - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 2 hours and 5 minutes, Watching TV/Computer - 1 hour and 20 minutes, Desk Work - 9 hours, Cleaning - 15 minutes, Cooking - 40 minutes. more...