Weigh In record (no journal entry) for 20 October 2019
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199.1 lb
Lost so far: 19.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1172 kcal
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Fat: 43.22g | Prot: 91.63g | Carb: 103.43g.
Breakfast: Nestlé Leite em Pó Ninho, Piracanjuba Queijo Minas Padrão, Pão Francês. Lunch: Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Carne de Porco Assada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Abóbora Cabotia, Carne do Peito de Frango. Snacks/Other: Mamão Papaia. more...
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losing 0.7 lb a week
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eumagrajaciara's weight history
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