Weigh In record (no journal entry) for 20 October 2019
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179.2 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1682 kcal
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Fat: 86.67g | Prot: 84.66g | Carb: 136.89g.
Breakfast: Rapp Apfelsinensaft, Aldi Cashewkerne, Chiquita Banane, Alnatura Dinkelflocken Feinblatt, Belbake Vanillin-Zucker, Aldi Bio Chia Samen, Aldi Nord Skyr, Aldi Kondensmilch 4%. Lunch: Gebratene Ente, Basmati-Reis (Gekocht). Dinner: REWE Delikatess Metzgerschinken, Harry Vital-Brot, Thomy Scharfer Senf, Haribo Lakritzschnecke, BioBio Bergkäse (20g). Snacks/Other: Favorina Baumkuchen mit Zartbitterschokolade . more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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