Weigh In record (no journal entry) for 20 October 2019
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1660 kcal
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Fat: 40.56g | Prot: 47.22g | Carb: 272.18g.
Breakfast: Paranüsse, Erdbeermarmelade, Gut & Günstig Streichzart, Lieken Urkorn Müslibrot, Gekochtes Ei, Kaffee mit Milch. Lunch: Zitronensaft, Edeka Orange, Pink Lady Äpfel, Chiquita Banane, Aldi Paprika, Zespri Kiwi Gold , Casa Morando Pesto Rosso, D'Antelli Spaghetti. more...
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gaining 7.7 lb a week
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