Weigh In record (no journal entry) for 19 October 2019
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2269 kcal
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Fat: 66.29g | Prot: 156.77g | Carb: 257.41g.
Breakfast: Kim Pão Integral, Nescau Nescau Light, Italac Leite Semidesnatado Zero Lactose, Kim Pão de Forma, Walmart Queijo Mussarela, Friboi Carne Moída Patinho. Lunch: Vigor Queijo Ralado, Mel, Banana Prata, Kim Pão Integral, Friboi Carne Moída Patinho, Ovo Cozido, Yoki Pipoca Natural 0% Sódio. Dinner: Ovo Mexido, Friboi Carne Moída Patinho, Arroz Branco (Longo, Cozido), Kicaldo Feijão. Snacks/Other: Walmart Queijo Mussarela, Friboi Carne Moída Patinho, Pão Francês sem Miolo. more...
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1465 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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