Weigh In record (no journal entry) for 19 October 2019
|
97.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1335 kcal
|
Fat: 37.02g | Prot: 71.13g | Carb: 178.00g.
Breakfast: Aldi Haferflocken, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt , REWE Brezeln. Lunch: Corny Free Schoko (20g), REWE Bio Reiswaffeln (6.7g), REWE Bio Hokkaido Kürbis , Lindt Excellence 99% Cacao, Physalis, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. Dinner: Seeteufel, Milbona Quark 20%, REWE Bio Hokkaido Kürbis , Möhren, Süßkartoffel. Snacks/Other: Halo Top Vanilla, Breyers Creamy Chocolate, Schlagsahne (Geschlagen), Johannisbeerkuchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|