Weigh In record (no journal entry) for 19 October 2019
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136.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2662 kcal
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Fat: 127.99g | Prot: 176.47g | Carb: 218.42g.
Breakfast: Jacobs 2In1. Dinner: Pflaumen, Heidelbeeren, SPAR Natur Pur Bio-Skyr Natur, Rapsöl, Iglo Polar-Dorsch , Inzersdorfer Kidneybohnen, Jungzwiebel. Snacks/Other: Inkospor Whey&Crispy Chocolate, Erdnüsse, Sports Factory Protein Riegel, Ferrero Mon Cheri. more...
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gaining 7.7 lb a week
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