Eldik's Journal, 18 October 2019

Weigh In record (no journal entry) for 18 October 2019
152.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2019:
1801 kcal Fat: 44.67g | Prot: 118.50g | Carb: 224.38g.   Breakfast: Хлебный Дом Хлеб Столичный, Яичница. Lunch: Шебекинские Спирали, Куриное Филе. Dinner: Рис, Куриное Филе. more...
1638 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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