Weigh In record (no journal entry) for 17 October 2019
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93.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1238 kcal
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Fat: 53.88g | Prot: 31.01g | Carb: 155.03g.
Breakfast: Kakao Tozu (Şekersiz), Kızarmış Yumurta, Elma, Armut, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Patates Salatası, Yaprak Sarma, Patates Salatası. Snacks/Other: Kurabiye, Tadım Sarı Leblebi, Elma, Tereyağı veya Şekerli Kurabiye, Altınkılıç Kefir, Badem, Armut, Elma, Tadım Sarı Leblebi, Kuru İncir. more...
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losing 0.9 lb a week
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