Weigh In record (no journal entry) for 17 October 2019
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235.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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981 kcal
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Fat: 41.98g | Prot: 50.86g | Carb: 95.16g.
Breakfast: Weight Watchers Bread, Tesco Medium Eggs, Tesco Skimmed Milk. Lunch: Tesco Berry Medley. Dinner: Tesco Chicken Tikka Masala with Pilau Rice. Snacks/Other: Cheddar Cheese , Tesco Intense Dark Chocolate, Ryvita Original Crispbread. more...
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losing 1.8 lb a week
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