Weigh In record (no journal entry) for 17 October 2019
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258.6 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1627 kcal
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Fat: 49.50g | Prot: 111.10g | Carb: 175.24g.
Breakfast: Kaffee mit Milch, Leichter Genuss Joghurt Pfirsich-Maracuja 0,9% Fett. Lunch: Korn Mühle Müsli Riegel Joghurt Erdbeer, Clementinen, Elstar. Dinner: Halbes Hähnchen. more...
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losing 1.0 lb a week
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carmenjunker1's weight history
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