Weigh In record (no journal entry) for 17 October 2019
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98.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1412 kcal
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Fat: 41.26g | Prot: 87.94g | Carb: 162.11g.
Breakfast: Layenberger Protein Riegel Cranberry-Cassis, Ei, Aldi Unser Rustikales, Chavroux Ziegenfrischkäse, Alnatura Bio Räuchertofu, Kopfsalat, Tomaten. Lunch: REWE Kidney-Bohnen, Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gelbe Paprika, Alnatura Quinoa Gepufft, Junge Frühlingszwiebeln. Dinner: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Gurke (Geschält), Gelbe Paprika, DM Bio Fussili Rote Linsen, Ei, Eisbergsalat. Snacks/Other: Äpfel, Alnatura Mandelmus, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. more...
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1570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 2 hours. more...
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gaining 4.6 lb a week
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