Weigh In record (no journal entry) for 17 October 2019
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209.0 lb
Lost so far: 35.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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827 kcal
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Fat: 35.37g | Prot: 72.45g | Carb: 53.23g.
Breakfast: Избенка Сметана 25%, Экомилк Молоко 1,5%, Кофе, Простоквашино Творог 0,2%. Lunch: Сырники из монастырского творога 😘, Избенка Сметана 25%, Грейпфрут. Dinner: Луговая Свежесть Сыр 9%, Nutiva Семена Чиа. Snacks/Other: Вавилон Гранатовый Соус Наршараб, Индейка Тушеная. more...
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losing 7.7 lb a week
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