Weigh In record (no journal entry) for 17 October 2019
|
177.3 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
1496 kcal
|
Fat: 83.18g | Prot: 74.55g | Carb: 108.40g.
Breakfast: REWE Birne Abate Fetel, Kamps Käsebrötchen Überbacken, Kaffee mit Milch. Lunch: Kaffee mit Milch, Shoi Bihun Suppe, Real Thai Currypaste Rot, REWE Röstzwiebeln, Lauchzwiebeln, Bamboo Garden Wok-Öl, REWE Beste Wahl Braune Champignons, Aldi Paprika, Aroy-D Kokosmilch, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: OceanSea Nordsee Krabben, Gut & Günstig Ziegenkäse in Scheiben, Alesto Paranüsse, Extra Natives Olivenöl, Gemischter Salat. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|