doris.banora's Journal, 17 October 2019

Weigh In record (no journal entry) for 17 October 2019
133.8 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2019:
2126 kcal Fat: 119.09g | Prot: 67.77g | Carb: 198.47g.   Breakfast: SPAR Apfel, Milch (Vollmilch), Jacobs 2In1. Lunch: Power System High Protein Bar Banane, Ja Natürlich Bio Maroni. Snacks/Other: Ferrero Mon Cheri, Trocken Geröstete Erdnüsse (Gesalzen), Trolli Mini Burger. more...
losing 6.2 lb a week

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