Weigh In record (no journal entry) for 16 October 2019
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1370 kcal
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Fat: 26.36g | Prot: 96.22g | Carb: 179.56g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Himbeeren, Aldi Haferflocken, Milbona Magerquark. Lunch: Zurück zum Ursprung Tofu Olive, Cocktailtomaten, Penny Markt Bio Vollkorn Penne. Dinner: Milbona Quark 20%, Gelbe Paprika, Speisezeit Kartoffelpuffer. Snacks/Other: Arla Skyr Natur, Chavroux Ziegenfrischkäse, Alnatura Bio Räuchertofu, Eisbergsalat, Karotten, Aldi Unser Rustikales. more...
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1854 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 2 hours, Sitting - 11 hours and 30 minutes. more...
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losing 3.1 lb a week
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