Weigh In record (no journal entry) for 15 October 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2729 kcal
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Fat: 70.97g | Prot: 118.95g | Carb: 412.28g.
Breakfast: Геркулес Овсяные Хлопья, Домик в деревне Молоко 3,5%. Lunch: Куриное Филе, Рис. Dinner: Гречка, Индолина Бедро Индейки Бескостное. Snacks/Other: Винегрет, Коломенское Лаваш Армянский Тонкий. more...
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losing 3.1 lb a week
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