Weigh In record (no journal entry) for 15 October 2019
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200.6 lb
Lost so far: 7.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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961 kcal
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Fat: 36.64g | Prot: 52.69g | Carb: 99.65g.
Breakfast: Gut & Günstig Delikatess Kasseler, Gut & Günstig Hänchenbrust, Nutella Nutella, Harry Dinkel Toastbrötchen, Lätta Original, Schwarztee, Aldi Blütenhonig, Burger Knäcke Ballaststoff. Dinner: Daily Kitchen Hähnchen Kebab, Basmati-Reis (Gekocht). Snacks/Other: Edeka Eis Belgische Schokolade. more...
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gaining 1.9 lb a week
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