Weigh In record (no journal entry) for 14 October 2019
|
191.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
2140 kcal
|
Fat: 136.42g | Prot: 90.16g | Carb: 129.94g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Manteiga (com Sal), Café, Estrela do Oriente Castanha do Pará, Abacates. Lunch: Banana da Terra, Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo Gorgonzola, Hambúrguer Caseiro, Ovo Cozido, Tomates Cereja, Pepino Japonês. Dinner: Perdigão Presunto, Pimentões Vermelhos, Repolho Refogado, Bacon. Snacks/Other: Manteiga, Sadia Mussarela, Seara Presunto Cozido, Seven Boys Bisnaguinha Integral. more...
|
|
2844 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
Comments
Hum...tá perdendo muito liquido e massa magra hein? kkk
14 Oct 19 by member: K_mickey
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FJMPontes's weight history
|