Weigh In record (no journal entry) for 14 October 2019
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1405 kcal
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Fat: 58.07g | Prot: 98.40g | Carb: 117.66g.
Breakfast: Myprotein Impact Whey Protein, Penny Market Fette Biscottate Integrali. Lunch: Milbona Formaggio Fresco Spalmabile alle Erbe Aromatiche, Olio Extra Vergine di Oliva, Le Freschette Speck Light, Morato Pan Kamut. Dinner: Coop Formaggella, Albume d'uovo, Petto di Pollo, Carne, Pane Bianco. Snacks/Other: Carote, Lindt Cioccolato Fondente 85%, Penny Market Fette Biscottate Integrali, Land Yogurt Intero Bianco. more...
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gaining 4.6 lb a week
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