Weigh In record (no journal entry) for 14 October 2019
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2572 kcal
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Fat: 87.01g | Prot: 118.69g | Carb: 322.69g.
Breakfast: Milkana Schmelzkäse Light, Aldi Deutsches Corned Beef, Aldi Fruchtaufstrich Aprikose, Aldi Fleischwurst, Wasa Mjölk. Lunch: Gemischter Salat mit Dressing, Lidl Knusper Backfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kerrygold Butterkäse, Aldi Deutsches Corned Beef, Aldi Fleischwurst, Wasa Mjölk. Snacks/Other: Mövenpick Salted Caramel , Mövenpick Bourbon Vanille Eis, Bassett's Traditional Winegums, Snickers Miniatures, Choceur Trauben Nuss Schokolade, Body Attack Extreme Whey Deluxe. more...
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2910 kcal
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Activities & Exercise:
Power Walking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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