Weigh In record (no journal entry) for 14 October 2019
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139.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1041 kcal
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Fat: 8.09g | Prot: 124.72g | Carb: 120.88g.
Breakfast: Jacobs 2In1. Lunch: Äpfel. Dinner: Kohlrabi, Clever Magertopfen, Schärdinger Quargel Paprika, Ja Natürlich Bio Maroni, Apfel. Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 21.6 lb a week
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