Weigh In record (no journal entry) for 12 October 2019
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187.0 lb
Lost so far: 25.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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776 kcal
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Fat: 33.72g | Prot: 37.76g | Carb: 77.20g.
Breakfast: Kaffee mit Milch, Gutfried Hähnchen-Salami (5g), Milfina Butter , Bauernbrot. Lunch: Ofenkartoffel (Schale gegessen), Fettarmer Naturjoghurt, Green Grocer's Gemüse Pfanne Asiatische Art, Aldi Hähnchen-Unterschenkel. Snacks/Other: KitKat Singles. more...
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losing 9.3 lb a week
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Mina Alexander's weight history
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