Weigh In record (no journal entry) for 12 October 2019
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134.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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941 kcal
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Fat: 8.50g | Prot: 102.14g | Carb: 110.46g.
Breakfast: Vollmilch, Jacobs 2In1. Lunch: Karotten, SPAR Kohlsprossen. Dinner: Kohlrabi, Schärdinger Quargel, Schärdinger Mager Topfen, Kiwi, Clever Bananen. Snacks/Other: Trolli Mini Burger. more...
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losing 3.1 lb a week
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