Weigh In record (no journal entry) for 12 October 2019
|
98.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
1438 kcal
|
Fat: 15.97g | Prot: 85.48g | Carb: 233.68g.
Breakfast: Layenberger Low Carb Protein Riegel Schoko-Banane, Banane, Aldi Haferflocken, Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Ungesüßt. Lunch: Gemüse, Bonduelle Linsen, Gebackene oder Gekochte Polenta. Dinner: Champignons, Gelbe Paprika, Pizza Tomaten, Weißes Weizenmehl (Allzweck), Hefe, Junge Frühlingszwiebeln. Snacks/Other: Arla Skyr Natur, REWE Brezeln. more...
|
|
1988 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|