Weigh In record (no journal entry) for 12 October 2019
|
243.2 lb
Lost so far: 40.1 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
2239 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours and 50 minutes, Apple Health - 19 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giraffe1961's weight history
|