Weigh In record (no journal entry) for 11 October 2019
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121.9 lb
Lost so far: 3.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2047 kcal
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Fat: 146.17g | Prot: 56.71g | Carb: 88.71g.
Breakfast: Лента Свинина Шея, Оливковое Масло, Цветная Капуста, Экомилк Масло Сливочное 82,5%, Dr. Korner Хлебец Гречневый. Lunch: Лента Свинина Шея, Горбуша, Dopdrops Кокосовая Паста без Сахара. Dinner: Вино Красное Сухое. Snacks/Other: Яблоко Айдаред, Смешанные Орехи. more...
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1695 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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