Weigh In record (no journal entry) for 11 October 2019
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164.5 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1664 kcal
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Fat: 56.88g | Prot: 58.44g | Carb: 229.82g.
Breakfast: Café, Piracanjuba Leite Desnatado, Natural Life Semente de Chia, Natural Life Semente de Linhaça Dourada Triturada, Natural Life Farelo de Trigo, Laranjas, Ovo, Amafil Massa para Tapioca . Lunch: Banana, Laranjas, Ovo Cozido. Dinner: FIT Suco de Limão , Ovo Cozido, Campo Largo Chá Verde + Gengibre + Limão . Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada, Pão Francês. more...
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1825 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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