Weigh In record (no journal entry) for 11 October 2019
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187.2 lb
Lost so far: 33.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1121 kcal
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Fat: 53.86g | Prot: 129.78g | Carb: 18.50g.
Breakfast: Му-У Молоко 1,5%, Бондюэль Зелёный Горошек, Останкино Сосиски Сливочные. Lunch: Помидоры Черри, Куриная Грудка. Dinner: Креветки (Вареные или на Пару). more...
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steady weight
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