Weigh In record (no journal entry) for 11 October 2019
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134.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2124 kcal
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Fat: 108.05g | Prot: 27.10g | Carb: 244.79g.
Breakfast: SPAR Schlagobers, Jacobs 2In1, Kaffee mit Milch, Jacobs 2In1. Dinner: Zipfer Hell Alkoholfrei, Rettich. Snacks/Other: Ferrero Mon Cheri, Monarc Edelmarzipan, Milka Erdbeer Schokolade, Bella Rum Kokos Kugeln . more...
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gaining 4.6 lb a week
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