Weigh In record (no journal entry) for 11 October 2019
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123.9 lb
Lost so far: 4.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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865 kcal
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Fat: 26.96g | Prot: 22.56g | Carb: 137.11g.
Breakfast: カゴメ 野菜生活100 グリーンスムージーMix. Lunch: カフェラテ, エースコック 元祖トムヤムラーメン. Snacks/Other: サントリー 流々茶. more...
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losing 3.1 lb a week
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みふか's weight history
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