Weigh In record (no journal entry) for 10 October 2019
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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910 kcal
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Fat: 56.17g | Prot: 32.49g | Carb: 64.98g.
Breakfast: Kaffee mit Milch, Milram Burlander Herzhaft-Würzig, Gut & Günstig Streichzart , Rügenwalder Mühle Teewurst Leicht, Mohnbrötchen. Lunch: Rügenwalder Mühle Teewurst Leicht, Milram Burlander Herzhaft-Würzig, Gut & Günstig Streichzart , BackWerk Kartoffelbrot. more...
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losing 2.3 lb a week
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