J-187's Journal, 10 October 2019

209.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3579 kcal

Fat: 95.30g | Prot: 287.48g | Carb: 382.78g.   Breakfast: Äpfel, E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, Blackline 2.0 Whey Bienenstich, DM Basis Frühstücksbrei, Milsa Kokosnuss Drink. Lunch: Alesto Tunesische Datteln, Body IP Simons Pre 2.0 Lemon Ice Tea, Supplement Union WPG 85, Trader Joe's BBQ Ketchup, Frühlingszwiebeln, Pellkartoffeln, Butaris Butterschmalz, Ei, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Combino Bio Organic Dinkel Penne, Naturgut Bio Kokosöl, Freshona Gehackte Tomaten, Just Spices Alles Bolo, Hackfleisch (90% mager / 10% Fett). Snacks/Other: Peak Glutamin, Body & Fit D Ribose, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Mentos Pure Fresh. more...

4239 kcal

Activities & Exercise: Showering - 15 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 38 minutes, Resting - 1 hour and 42 minutes, Cooking - 35 minutes, Desk Work - 9 hours, Cleaning - 15 minutes. more...