Weigh In record (no journal entry) for 09 October 2019
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200.2 lb
Lost so far: 17.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1324 kcal
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Fat: 29.32g | Prot: 104.42g | Carb: 161.96g.
Breakfast: Banana Nanica, Tangerinas, Café (Infusão), Clara de Ovo, Ovo. Lunch: Alface, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Ovo, Nestlé Aveia em Flocos (10g), Banana Nanica. more...
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losing 4.1 lb a week
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eumagrajaciara's weight history
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