Weigh In record (no journal entry) for 09 October 2019
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189.2 lb
Lost so far: 46.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2056 kcal
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Fat: 98.33g | Prot: 58.58g | Carb: 226.41g.
Breakfast: Maitrefromager Peyrigoux, Malzers Weizenmischbrot, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer, Adler Edelcreme Kräuter. Lunch: Prima Currywurst mit Pommes. Snacks/Other: Aldi Coconut Bits, Alesto Cashewkerne Naturbelassen. more...
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gaining 4.6 lb a week
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