Weigh In record (no journal entry) for 09 October 2019
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199.7 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1053 kcal
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Fat: 43.01g | Prot: 80.43g | Carb: 83.45g.
Breakfast: Vollkornbrot, Ja! Hähnchenbrustfilet, Schwarztee, Lätta Original. Lunch: Wiesenhof Geflügel Bacon, Putenfleisch (Gekocht, Gebraten), Nudeln (Gekocht), Rotkohl. Dinner: REWE Silberzwiebeln, Vollkornbrot, Nixe Heringsfilet in Tomatensauce. more...
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losing 4.6 lb a week
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