Weigh In record (no journal entry) for 08 October 2019
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1399 kcal
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Fat: 37.73g | Prot: 88.08g | Carb: 164.61g.
Breakfast: Himbeeren, REWE Bio Reiswaffeln (6.7g), Aldi Haferflocken, Milbona Magerquark. Lunch: Himbeeren, Milbona Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Überbackenes Gemüse . Dinner: Florette Feldsalat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark 20%, REWE Bio Hokkaido Kürbis , Mühlenhof Veganes Mühlen Filet. Snacks/Other: Giotto Giotto, Aldi Ziegenfrischkäse Natur, Tomaten, Kresse, BackWerk Kartoffelbrot, Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Ungesüßt. more...
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1726 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours. more...
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steady weight
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