Weigh In record (no journal entry) for 07 October 2019
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1930 kcal
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Fat: 111.68g | Prot: 66.68g | Carb: 157.97g.
Breakfast: Milkana Cheddar, Edeka Lachsschinken, Grünländer Würzig , Fair Bio-Trinkschokolade, Kaffee mit Milch, Gut & Günstig Streichzart , Wasa Mjölk. Lunch: Pflanzenöl, Babykarotten, Ofenkartoffel (Schale gegessen), Freshona Rosenkohl , Aubergine, Edeka Zucchini . Dinner: Aldi Nuss-Frucht Mix, Fontaine Zarte Makrelenfilets, Milkana Cheddar, Gut & Günstig Streichzart , Kürbiskernbrötchen. more...
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losing 7.7 lb a week
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