Weigh In record (no journal entry) for 08 October 2019
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1374 kcal
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Fat: 71.60g | Prot: 66.60g | Carb: 115.10g.
Breakfast: Karéléa Langues de Chat. Lunch: Picard Guimauves Nuages , McDonald's McChicken, McDonald's Big Tasty. more...
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losing 6.2 lb a week
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