Weigh In record (no journal entry) for 06 October 2019
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97.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1366 kcal
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Fat: 33.41g | Prot: 78.56g | Carb: 171.05g.
Breakfast: Aldi Haferflocken, Erdbeeren, REWE Bio Reiswaffeln (6.7g), Milbona Magerquark. Lunch: Fanta Fanta Maracuja, Laugenstange, Real Hausbäckerei Mohnbrötchen , Gelbe Paprika, Junge Frühlingszwiebeln, Eisbergsalat, Tomaten, DM Bio Jackfruit Burger Patties. Dinner: Ei, Rucola , Zurück zum Ursprung Vollkorn Dinkelbrot, Kirschtomaten. Snacks/Other: Äpfel, Alnatura Mandelmus, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. more...
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1492 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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