Weigh In record (no journal entry) for 08 October 2019
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134.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1931 kcal
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Fat: 95.98g | Prot: 89.72g | Carb: 202.88g.
Breakfast: Vollmilch, Jacobs 2In1. Lunch: Sports Factory Protein Riegel. Dinner: Mandarine, Studentenfutter mit Schokolade, Nüssen und Samen (Ungesalzen). Snacks/Other: Nestle Maltesers. more...
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losing 7.7 lb a week
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