Weigh In record (no journal entry) for 08 October 2019
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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911 kcal
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Fat: 3.90g | Prot: 68.45g | Carb: 144.92g.
Breakfast: Zucchine, OK Bio Gallette di Mais, Nasello. Lunch: Patata Bollita, Pomodorini, OK Bio Gallette di Mais, Albume d'uovo. more...
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losing 6.2 lb a week
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