Weigh In record (no journal entry) for 08 October 2019
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175.3 lb
Lost so far: 32.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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450 kcal
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Fat: 7.40g | Prot: 56.13g | Carb: 34.88g.
Breakfast: Light Mayonnaise , Tuna in Water (Canned), Bakers Provita Crackerbread Rye Toast. Lunch: Bakers Provita Crackerbread Rye Toast, Knorr Cup-A-Soup Summer Vegetable Lite. Dinner: Skinny Pasta Konjac Rice, Onions , Carrots , Mushroom Pieces and Stems, Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets. more...
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steady weight
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