Weigh In record (no journal entry) for 07 October 2019
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188.3 lb
Lost so far: 36.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1464 kcal
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Fat: 54.13g | Prot: 85.89g | Carb: 159.94g.
Breakfast: Lidl Flocons D’Avoine Complets, Bjorg Lait d'amande sans Sucres Ajoutés, Banane, Tassimo Petit Déjeuner. Lunch: Auchan Compote Pomme Mangue sans Sucres Ajoutés , Société Crème de Roquefort, Chabrior Crackers Emmental Graines de Courge, Poulet curry2. Dinner: Blanc de Dinde, Kiwi, Liebig Soupe Légumes du Soleil, Gratin brocolis. more...
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losing 0.8 lb a week
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