Weigh In record (no journal entry) for 07 October 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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3742 kcal
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Fat: 106.43g | Prot: 266.33g | Carb: 420.48g.
Breakfast: Alpro Natur mit Kokos, DM Basis Frühstücksbrei, Supplement Union WPC 80 Light Chocolate. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Schokolade, Supplement Union Synforce Matrix, Supplement Union WPG 85, Trader Joe's BBQ Ketchup, Frühlingszwiebeln, Gourmet Geflügel Hähnchenbrustfilet, Ei, Butaris Butterschmalz, Pellkartoffeln. Dinner: Aerzener Apfelkuchen, Patros Feta Leicht, Freshona Gehackte Tomaten, Dreimaster Thunfisch, Reishunger Reispasta Penne. Snacks/Other: Wrigley's Extra Professional Peppermint, Body & Fit D Ribose, Peak Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin. more...
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4389 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 5 minutes, Desk Work - 9 hours, Cleaning - 25 minutes, Sleeping - 7 hours and 50 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 2 hours, Cooking - 45 minutes. more...
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gaining 13.9 lb a week
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