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Идем на понижение!
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171.1 lb
Lost so far: 31.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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411 kcal
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Fat: 11.00g | Prot: 28.95g | Carb: 52.97g.
Breakfast: Хлеб Зерновой, Гипербола Индейка Сыровяленная, Кофе с Молоком. Snacks/Other: Красное Яблоко, Куски Ананаса (Подслащенные, Замороженные). more...
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losing 1.3 lb a week
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